Before: 171.9 lbs (78 kg)
After: 138.7 lbs (62 kg)
Height: 5 feat 7 inches (171 cm)
The before picture was taken at June this year right before summer, as you can see im in the swimming pool not sea:-(, it was very bad lol.
The after picture was taken today (today is 12.september, 2013. )
How I’ve lost 16 kg?
Well, I was doing a lots of swimming (hour or half an hour a day breathstroke) , walking (about a hour) and everyday Jillian Michaels - 30 day shred exercise video
Food - only the fresh vegetables, chicken meat, and no bread at all! Very small portions of everything and the weight just melted away. Thats all:-)